Weigh In record (no journal entry) for 04 January 2024
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1746 kcal
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Fat: 48.68g | Prot: 87.86g | Carbs: 179.46g.
Breakfast: Forever Ultra Shake Vanilla, Mysli, Pakkasmarja Mustikka, Valio Rasvaton Piimä, Maitokahvi. Lunch: Saarioinen Katkarapusalaattiateria. Dinner: Katkarapusalaatti (Cocktail-Kastikkeella), Oivariini Vähärasvaisempi, Patonki, Sienikastike, Pirkka Lohkoperuna, Punaviini, Hirvi/Peura. Snacks/Other: Appelsiinit, Maitokahvi. more...
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Losing 1.9 kg a Week
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Tina the Tiger's Weight History
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