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vy 74
87
ly 98
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63.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1122 kcal
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Fat: 83.51g | Prot: 62.91g | Carbs: 24.99g.
Breakfast: J.D.Gross Dark Chocolate 85%, Maitokahvi. Lunch: Italiamo Prosciutto Crudo, Leipomo Rosten Siemennäkkileipä Seesami & Pellava. Dinner: Paprika (Punainen), Kanafilee, Santa Maria Kookoskerma, Kookosöljy, Parsakaali (Kypsennetty), Kukkakaali (Tuore, Kypsennetty). Snacks/Other: Arimex Paahdettuja Suolapähkinöitä, Castello Sinihomejuusto, Italiamo Prosciutto Crudo, Cashewpähkinät. more...
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Gaining 1.5 kg a Week
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