Weigh In record (no journal entry) for 04 January 2024
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85.7 kg
Lost so far: 2.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1310 kcal
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Fat: 66.36g | Prot: 126.48g | Carbs: 54.83g.
Breakfast: Danone Hipro Stracciatella, Boni Amandelnoten. Lunch: Gekookte Broccoli (Vers), Colruyt Everyday Atlantische Zalmfilets. Dinner: Danone HiPRO Chocomousse, Wortelen, Ei, Eiwit. Snacks/Other: Avocado, Komkommer (met Schil), Boni Filet de Poulet. more...
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Losing 2.1 kg a Week
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