Weigh In record (no journal entry) for 04 January 2024
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1505 kcal
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Fat: 83.04g | Prot: 77.20g | Carbs: 118.75g.
Breakfast: Valio Polar 15%, Mansikat, Valio Polar 15%, Kirsikkatomaatit, Paprika (Punainen), Cocovi MCT-Öljy, Paprika (Punainen), Avokado, Valio Sokeriton Mehukeitto, Banaanit, Maitokahvi, Keitetty Kananmuna. Lunch: Pirkka Suomalainen Omena, Paprika (Punainen), Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Kivikylän Kotipalvaamo Gluteeniton Palvarin Lihapyörykkä, Kirsikkatomaatit. Dinner: Herneet, Kivikylän Kotipalvaamo Lindströminpihvi. Snacks/Other: Pirkka Reilun Kaupan Tumma Suklaa 55%. more...
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steady weight
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Hanna_Bee's Weight History
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