Eswau's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

64.6 kg Lost so far: 5.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

456 kcal

Fat: 18.69g | Prot: 30.03g | Carbs: 38.50g. Breakfast: Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Netto High Protein Pudding Vanille. Dinner: Thermomix Brokkolisalat mit Pinienkernen, Schafskäse. more...

999 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours. more...

Gaining 0.7 kg a Week

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Eswau's Journal, 04 Jan 24

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Eswau's Weight History