Weigh In record (no journal entry) for 04 January 2024
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50.3 kg
Lost so far: 17.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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501 kcal
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Fat: 21.29g | Prot: 20.23g | Carbs: 58.67g.
Breakfast: Арзамасский Хлеб Хлеб Отрубной, Чернослив, Zaini Горький Шоколад 100%. Lunch: Торт. Dinner: Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 3.5 kg a Week
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tatiana.cantrmir75's Weight History
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