Weigh In record (no journal entry) for 04 January 2024
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85.3 kg
Lost so far: 55.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1657 kcal
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Fat: 51.66g | Prot: 112.37g | Carbs: 182.42g.
Breakfast: Milsani High Protein Pudding Vanille, Nashi-Birne, Goldland Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Pizza Selbstgemacht, Gurkensalat. Dinner: Taste To Go Menüsalat Lachs & Rettich, Yutaka Wakame. Snacks/Other: Milsani Grießpudding, Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 1.1 kg a Week
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pumell90's Weight History
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