Astryan's Journal, 04 Jan 24

Weigh In record (no journal entry) for 04 January 2024

60.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

201 kcal

Fat: 0.41g | Prot: 3.67g | Carbs: 44.78g. Breakfast: Salak, Salak, Salak, Salak, Nasi Ketan (Ketan). more...

1542 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Astryan's Weight History