Weigh In record (no journal entry) for 04 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1144 kcal
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Fat: 30.62g | Prot: 23.77g | Carbs: 187.49g.
Breakfast: Biskies Sandwich Crackers. Lunch: Mie Telur (Ditambah, Masak), Wall's Ice Cream, Cimory Yogurt Drink Strawberry, Indomaret Tuna Mayo Onigiri. more...
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Gaining 0.1 kg a Week
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sherlocationn's Weight History
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