Weigh In record (no journal entry) for 04 January 2024
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53.1 kg
Lost so far: 23.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1800 kcal
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Fat: 44.44g | Prot: 86.53g | Carbs: 286.07g.
Breakfast: La Fonte Spaghetti with Bolognese Sauce. Lunch: Ikan Asin, Kerupuk Makanan Ringan, Sasa Sambal Terasi, Tahu, Telur, Sayur Tahu Toge, Nasi Merah. Dinner: Pepper Lunch Pepper Chicken Rice, Kue Dongkal, Hypermart Abon Sapi Original, Sayur Tahu Toge, Nasi Merah. Snacks/Other: Salak, Dua Kelinci Usagi Puff Caramel, CHI FOREST Sparkling Water Lychee Fizzy, Bella Multi Grain Bar Chocolate, Inaco Mini Jelly, Lapis Legit. more...
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Losing 0.2 kg a Week
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sana2913's Weight History
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