Weigh In record (no journal entry) for 28 December 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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483 kcal
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Fat: 29.53g | Prot: 36.08g | Carbs: 16.58g.
Lunch: Bothwell Smoked Gouda, Apples, Fried Egg, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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