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nimbang bangun tidur kamis 4 January 51,5. 53 nimbang wktu itu udah mkn, aha kaget waduhh uda smpe 53 kudu sgera defcal nih hhuhu
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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920 kcal
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Fat: 27.94g | Prot: 67.27g | Carbs: 101.44g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Sambal Goreng, Kubis, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Panggang, Tahu, Sambal Goreng, Kubis, Terung, Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Tempe Panggang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rempeyek, Sistik. more...
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Losing 5.3 kg a Week
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