Weigh In record (no journal entry) for 04 January 2024
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1079 kcal
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Fat: 40.84g | Prot: 60.05g | Carbs: 117.11g.
Breakfast: Sari Roti Roti Gandum, Nescafe Classic, Oatside Barista Blend, Alfamart Selai Strawberry Jam, Skippy Chunky Peanut Butter. Lunch: Pangsit Goreng, Sambal Goreng, Tempe Orek, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Alfamart Selai Strawberry Jam, Skippy Chunky Peanut Butter, Sari Roti Roti Gandum, Tahu Goreng. more...
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Losing 0.2 kg a Week
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cinthyawulan's Weight History
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