Weigh In record (no journal entry) for 04 January 2024
|
58.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
594 kcal
|
Fat: 23.82g | Prot: 13.38g | Carbs: 87.02g.
Breakfast: Terong Balado, Tempe Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: So Nice Sosis Sapi, Excelso Robusta Gold, Gula Pasir, Buah Naga. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kay 2024 45kg's Weight History
|