Weigh In record (no journal entry) for 04 January 2024
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67.4 kg
Lost so far: 6.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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867 kcal
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Fat: 28.60g | Prot: 51.75g | Carbs: 101.30g.
Lunch: Paroti Bagelen Cheese, Sayur Asem, Ayam Rica-Rica, Ikan Salem, Nasi Putih. Dinner: Ayam Rica-Rica, Sayur Asem, Ikan Salem, Nasi Putih. Snacks/Other: Caffino Dark Cappucino. more...
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1925 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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