Weigh In record (no journal entry) for 04 January 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1612 kcal
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Fat: 92.69g | Prot: 58.65g | Carbs: 138.90g.
Breakfast: 오리온 다이제, 풀무원 감자샐러드, 김치, 방울 토마토, 스팸 스팸 클래식, 구운계란. Lunch: 킨더 킨더초콜릿, 라떼 커피. Dinner: 웰스토리 김치전, 서울우유 서울우유. Snacks/Other: 노브랜드 단백질바 초코. more...
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Losing 4.2 kg a Week
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