Weigh In record (no journal entry) for 04 January 2024
|
74.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
442 kcal
|
Fat: 18.62g | Prot: 17.86g | Carbs: 50.71g.
Breakfast: Kentang Goreng, Ubi Ungu Rebus, Telur Rebus. Snacks/Other: Yakult Yakult, Telur Rebus. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arlinatri840's Weight History
|