Weigh In record (no journal entry) for 04 January 2024
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79.6 kg
Lost so far: 11.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1573 kcal
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Fat: 51.88g | Prot: 108.10g | Carbs: 169.83g.
Breakfast: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nescafe Classic, Ultra Milk Susu UHT Low Fat. Lunch: Sawi Putih, Kanzler Bakso Original, Bimoli Minyak Goreng, Greenco Jamur Enoki, Saori Saos Tiram, ABC Saus Sambal , ABC Kecap Manis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Jagung Rebus, Wortel Dimasak. Dinner: Starbucks Caramel Macchiato (Grande), Takoyaki, Kentang Rebus, Tomat Merah, Tahu Kukus, Oatside Oat Milk Barista Blend, Nescafe Classic, DiabetaMil Sweetener. more...
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Losing 0.6 kg a Week
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cicihajijah35's Weight History
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