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Ayo Sesuai kan dengan BMR nya ya
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116.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1861 kcal
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Fat: 65.47g | Prot: 202.63g | Carbs: 114.32g.
Breakfast: Putih Telur Matang. Lunch: Rendang, Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi, Kerupuk Makanan Ringan, Perkedel Kentang, Tumis Labu Siam, Tempe Orek, Rendang, Nasi Putih. Snacks/Other: Kopi. more...
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Gaining 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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