Weigh In record (no journal entry) for 04 January 2024
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56.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1438 kcal
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Fat: 48.97g | Prot: 68.32g | Carbs: 140.02g.
Breakfast: 닭백숙, 농심 튀김우동, 배추김치, 시금치나물, 콩나물무침, 무생채. Dinner: 누테이블 에그프로틴바 넛츠, 제육볶음, 무생채, 콩나물무침, 배추김치, 시금치나물, 피자헛 (Pizza Hut) 크런치 치즈 스테이크. Snacks/Other: 삼립식품 밤만쥬. more...
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Losing 4.2 kg a Week
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coffesoda's Weight History
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