Weigh In record (no journal entry) for 21 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 11.97g | Prot: 22.44g | Carbs: 157.06g.
Breakfast: Tahu, Nasi Putih. Lunch: Nasi Putih, Mie, Bakso Daging Sapi. Dinner: Pisang. Snacks/Other: Good Day Coffee. more...
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ahlamunifah's Weight History
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