Weigh In record (no journal entry) for 04 January 2024
|
57.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1299 kcal
|
Fat: 43.56g | Prot: 108.86g | Carbs: 131.61g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Telur Rebus, Roti Gandum. Lunch: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Tahu, Shirataki Nasi, Tempe, Kacang Kemiri, Terung, Petai. Dinner: Kacang Panjang Hijau, Tahu, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Saori Saos Tiram, Bango Kecap Manis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|