Weigh In record (no journal entry) for 04 January 2024
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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830 kcal
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Fat: 15.40g | Prot: 28.73g | Carbs: 144.63g.
Breakfast: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Salçalı Makarna, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Makarna. Snacks/Other: Doğadan Kayisili Bitki Çayı, Ülker Halley. more...
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2569 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Hiking - 33 minutes, Showering - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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esinaksoy13's Weight History
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