Weigh In record (no journal entry) for 21 October 2015
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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766 kcal
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Fat: 25.58g | Prot: 65.22g | Carbs: 64.78g.
Breakfast: Cafezinho, Gomes da Costa Patê de Atum Light, Bauducco Torrada Integral (1). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Casa do Pão de Queijo Suco de Caju sem Açúcar, Pastelzinho, Carne do Peito de Frango. Snacks/Other: Suco de Laranja Natural, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2208 kcal
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Exercise:
Sleeping - 10 hours, Circuit Training - 5 minutes, Hiking - 1 hour, Resting - 12 hours and 55 minutes. more...
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JOSIANE LAVRINHA's Weight History
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