Weigh In record (no journal entry) for 04 January 2024
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1375 kcal
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Fat: 56.47g | Prot: 68.80g | Carbs: 150.59g.
Breakfast: Chia Seed, Air Lemon, Madu. Lunch: Nasi Putih, Ikan Tongkol Goreng, Coto Makassar, Wortel, Kembang Kol. Dinner: Bakso Daging Sapi, Mie Bakso. Snacks/Other: Oishi Rasa Ikan Balado (Kriuk Kriuk). more...
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1763 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Standing - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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