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rutinitas saya timbang badan tiap pagi setelah BAB/BAK
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64.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1276 kcal
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Fat: 44.05g | Prot: 33.31g | Carbs: 188.66g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Aoka Roti Panggang Rasa Kelapa Pandan, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Aice Es Krim Mochi, Tempe Goreng, Tahu Goreng, Nescafe Classic. more...
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Losing 3.5 kg a Week
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Mae Rangga 's Weight History
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