Weigh In record (no journal entry) for 04 January 2024
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88.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1468 kcal
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Fat: 60.79g | Prot: 59.33g | Carbs: 157.51g.
Breakfast: Bakwan, Tahu Bacem, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kopi Luwak White Koffie Original, Nasi Putih, Bihun Goreng. Lunch: Bakso Ayam, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, KFC Dada Ayam, Nasi Putih. more...
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Losing 0.5 kg a Week
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himeka kiririn's Weight History
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