Weigh In record (no journal entry) for 04 January 2024
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2024:
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2043 kcal
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Fat: 76.05g | Prot: 158.33g | Carbs: 164.82g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Orange juice, Milk norco, Butter, Wholemeal low carb & seeds helgas, Hash brown , Scrambled eggs , Bacon. Dinner: Moroccan sausage roll, Uprotein banana, Mango Woolworths . Snacks/Other: Uprotein, Chicken wing, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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