Weigh In record (no journal entry) for 04 January 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1597 kcal
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Fat: 49.10g | Prot: 125.13g | Carbs: 156.71g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats, Coffee. Lunch: Pepsi Pepsi Max (Can), Egg (Whole) , Toasted White Bread , Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lupi Balsamic Vinegar, Olive Oil , Pepsi Pepsi Max (Can), McCain Curly Fries, Egg (Whole), Chicken Breast (Skin Not Eaten). Snacks/Other: Nectarines , Horleys Carbless Crunch Rocky Road, Nectarines , Apricots , Horleys Carbless Crunch Rocky Road, Apricots . more...
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Gaining 0.6 kg a Week
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blondiefarmgirl's Weight History
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