Weigh In record (no journal entry) for 03 January 2024
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1481 kcal
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Fat: 18.25g | Prot: 223.03g | Carbs: 80.98g.
Breakfast: Growth Supplements Whey Concentrado, Nestlé Iogurte Desnatado, Vivenda do Camarão Risoto Tailandês , Vapza Feijão Carioca Orgânico, Hortifruti Patinho Moído. Lunch: Growth Supplements Whey Concentrado, Growth Supplements Barrinha Churros. Dinner: Growth Supplements Whey Concentrado. more...
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Losing 1.1 kg a Week
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AugustoSS's Weight History
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