Weigh In record (no journal entry) for 03 January 2024
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1144 kcal
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Fat: 48.32g | Prot: 68.16g | Carbs: 115.60g.
Breakfast: Bananas , Coffee. Lunch: Philadelphia Original Cream Cheese, Cinnamon Raisin Bagels , Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Tartar Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Maurice Lenell Christmas Cookies. more...
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steady weight
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jimmyo152's Weight History
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