Weigh In record (no journal entry) for 03 January 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1262 kcal
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Fat: 38.50g | Prot: 40.58g | Carbs: 193.66g.
Breakfast: Siyah Zeytin, Mis Üçgen Peynir, Tam Buğday Ekmeği, Domatesler, Omlet Yumurta veya Karışık Yumurta. Lunch: Fındık Lahmacun. Dinner: Bulgur Pilavı, Roka Marulu, Tavuk Çorbası, Beyaz Ekmek. Snacks/Other: Tadım Gün Kurusu Kayısı , Bitkisel Çay, Ceviz, Su, Muz, Ülker Halley, Portakal. more...
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2332 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, RPM - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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45qqtc2pcq's Weight History
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