Weigh In record (no journal entry) for 06 December 2023
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2381 kcal
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Fat: 99.13g | Prot: 110.76g | Carbs: 279.49g.
Breakfast: Great Value Canned Corn, Jennie-O Ground Turkey 93/7, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Yellow Summer Squash, Asparagus, Zucchini, Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Tim Hortons Vanilla Cream Cold Brew - Large, Tim Hortons Birthday Cake Timbit, Mixed Salad Greens, Salad Dressing, Great Value Boneless Skinless Chicken Thighs, ShopRite Canned Black Beans, Great Value Mild Chunky Salsa, Jennie-O Ground Turkey 90/10, La Banderita Carb Counter Soft Taco Flour Tortillas, Bananas. more...
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steady weight
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heather43616's Weight History
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