Weigh In record (no journal entry) for 07 December 2023
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75.0 kg
Lost so far: 6.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3320 kcal
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Fat: 164.20g | Prot: 142.05g | Carbs: 337.34g.
Breakfast: Great Value Boneless Skinless Chicken Thighs, Home Pride Butter Top Wheat Bread, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Tomatoes, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Cholula Original Hot Sauce, Salad Dressing, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Small Mac & Cheese, Mixed Salad Greens, Bananas. more...
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Losing 12.7 kg a Week
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heather43616's Weight History
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