Weigh In record (no journal entry) for 03 January 2024
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1075 kcal
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Fat: 51.71g | Prot: 40.70g | Carbs: 115.48g.
Dinner: Ovo Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Francês, Amêndoas, Banana Nanica, Banana Nanica, Pudim de Leite Condensado, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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Losing 9.8 kg a Week
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