Weigh In record (no journal entry) for 03 January 2024
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1656 kcal
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Fat: 69.41g | Prot: 84.70g | Carbs: 169.64g.
Breakfast: Café com Açúcar, Qualy Margarina, Nutrella Pão Integral Grãos e Castanhas. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca, Tutu de Feijão, Camil Arroz Branco Cozido. Snacks/Other: Sergel Sorvete de Massa Chocolate Branco com Pedaços . more...
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Losing 1.4 kg a Week
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Josie Arcanjo's Weight History
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