Weigh In record (no journal entry) for 03 January 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1413 kcal
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Fat: 35.40g | Prot: 132.97g | Carbs: 143.06g.
Breakfast: Café Expresso, Ovo Mexido, Cuscuz (Cozido). Lunch: Copacol Filé de Peito de Frango Moído, Legumes Cozidos, Camil Arroz Branco Cozido. Dinner: Lacta Chocolate com 60% de Cacau, Batata Inglesa Assada, Copacol Filé de Peito de Frango Moído. Snacks/Other: Yakult Yakult 40 Light, Growth Supplements Whey Protein Concentrado , Nestlé Leite Ninho Levinho, Banana Prata, Integralmedica Creatina, Lacta Chocolate Lacta Intense 60% Cacau, Laranja Pêra, Mexerica. more...
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2565 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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andrea_soares's Weight History
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