Weigh In record (no journal entry) for 03 January 2024
|
89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
3494 kcal
|
Fat: 136.07g | Prot: 114.70g | Carbs: 467.58g.
Lunch: Frosta Bami Goreng, Ja! King Prawns Garnelen, Brokkoli, Gut & Günstig Junge Erbsen, Harry Balance Toast (38g), Rapsöl. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Saint Albray Saint Albray, Bautz'ner Senf Mittelscharf, Metzger Schweinefleisch, Mett, Edeka Geflügel Lyoner, Tomaten, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln. Snacks/Other: Weihnachtsplätzchen, Lindt Excellence Mild 85% Cacao, Möhren, Äpfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|