Weigh In record (no journal entry) for 03 January 2024
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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546 kcal
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Fat: 14.34g | Prot: 59.66g | Carbs: 38.06g.
Breakfast: Pão Francês, Ovo (Inteiro). Dinner: Friboi Contra Filé, McCain Batata Airfryer. Snacks/Other: Piracanjuba Whey Zero Lactose Chocolate, Growth Supplements Whey Concentrado. more...
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Losing 0.0 kg a Week
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ana_hencklein's Weight History
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