Weigh In record (no journal entry) for 03 January 2024
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1296 kcal
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Fat: 40.89g | Prot: 51.38g | Carbs: 161.11g.
Breakfast: Orange Juice, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: Merlot Wine , Smart Ones Bistro Selections Roast Beef. Snacks/Other: Sweet Smiles Chocolate Covered Raisins, Whole Milk, Apple Cider, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2848 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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