Weigh In record (no journal entry) for 03 January 2024
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1418 kcal
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Fat: 48.03g | Prot: 66.29g | Carbs: 175.79g.
Breakfast: Kraanwater, Becel Koffiemelk, AH Basic Zoetjes, Perla Koffiepads, AH Halvajam Aardbei, Becel Boter, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Roasted Ham, AH Elstar Appel, Volkoren Brood, Becel Boter, AH Houdbare Magere Melk. Dinner: AH Komkommer, Remia Fijne Kruiden Dressing, AH Rode Kool met Appel, Maggi Jus Rundvlees, AH Prei, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Sukadelappen. Snacks/Other: Kerstkransje, Excellent AH Kerstbomen Koek met Chocolade, Thee, Kraanwater, AH Basic Zoetjes, AH Volkoren Biscuit, Becel Koffiemelk, Perla Koffiepads. more...
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2220 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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