Weigh In record (no journal entry) for 02 January 2024
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78.8 kg
Lost so far: 7.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1500 kcal
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Fat: 41.57g | Prot: 76.42g | Carbs: 196.71g.
Breakfast: Banane, Penny Markt Haferflocken, MY Vay Sojaghurt Vanille. Lunch: Birkel Kunter Bunte Nudeln. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Güldenhof Putenbrust-Filet-Roulade, Becel Vital Omega 3, Goldähren Eiweißbrot Backmischung, Gekochtes Ei. more...
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Losing 0.4 kg a Week
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Kuni-Gunde's Weight History
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