Weigh In record (no journal entry) for 03 January 2024
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78.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1500 kcal
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Fat: 46.13g | Prot: 109.37g | Carbs: 151.68g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Philadelphia Balance, Güldenhof Putenbrust-Filet-Roulade, Goldähren Eiweißbrot (42g), Becel Vital. Lunch: Trader Joe's Kalifornische Trockenpflaumen, Birkel Kunter Bunte Nudeln, MY Vay Sojaghurt Vanille. Dinner: Alnatura Basis Müsli, Milbona H-Milch 1,5% Fett, Gekochtes Ei, Milbona High Protein Pudding Karamell. more...
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Gaining 0.7 kg a Week
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Kuni-Gunde's Weight History
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