Weigh In record (no journal entry) for 03 January 2024
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125.1 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2202 kcal
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Fat: 81.65g | Prot: 98.35g | Carbs: 260.99g.
Dinner: Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Aldi Grated Cheddar Cheese, Oreo Golden, Lidl Pretzel, Sainsbury's Vegetable Sushi Selection , Coffee, Aldi Chocolate Chip Flapjack . more...
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Gaining 0.5 kg a Week
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