Weigh In record (no journal entry) for 03 January 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2736 kcal
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Fat: 57.09g | Prot: 150.96g | Carbs: 395.55g.
Breakfast: Grand Frais Crème de Caramel au Beurre Salé, Oeuf, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Dinner: Carrefour Huile de Colza, Salade de Fruits, Riz Basmati, Nixe Thon Entier au Naturel. Snacks/Other: Flocons d'Avoine, Bulk Powders Whey Protein Caramel Salé, Samia Bonbons Piquants. more...
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Gaining 0.7 kg a Week
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