Weigh In record (no journal entry) for 03 January 2024
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84.3 kg
Lost so far: 24.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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533 kcal
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Fat: 17.67g | Prot: 41.71g | Carbs: 55.48g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango em Cubos, Couve Manteiga Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Carne Moída de Patinho , Batata Inglesa Assada. Snacks/Other: Cacau Show Lá Creme, Vitória Uva, Hortifruti Mamão Papaia. more...
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Gaining 2.1 kg a Week
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Kaycristini's Weight History
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