rilanakarimova's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

41.7 kg Lost so far: 1.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1381 kcal

Fat: 44.60g | Prot: 41.32g | Carbs: 234.63g. Breakfast: Вологодские Продукты Сгущенка, Level Kitchen Рисовая Каша на Молоке с Курагой. Lunch: Фудзияма Ролл Тигра, Роллы Филадельфия. Dinner: Роллы. Snacks/Other: Голден Яблоко , Вдохновение Шоколад. more...

1125 kcal

Exercise: Showering - 30 minutes, Sauna - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rilanakarimova's Journal, 03 Jan 24

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rilanakarimova's Weight History