Weigh In record (no journal entry) for 03 January 2024
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58.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1364 kcal
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Fat: 18.18g | Prot: 90.53g | Carbs: 217.15g.
Breakfast: Cereja Fresca, Nutrella Pão 100% Integral Grãos e Castanhas, Pão Francês, Hortifruti Melancia, Ovo Frito sem Gordura. Lunch: Fruittella Bala, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pronto Light Mix de Legumes, Filé de Frango Grelhado, Psyllium. Dinner: Qualitá Uva sem Semente Crimson, Hortifruti Melancia, Fruittella Bala. Snacks/Other: Fruittella Bala, Dux Whey Protein Concentrado , Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Ovo Frito sem Gordura, Mamão Formosa. more...
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1795 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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camilacarolina.ms's Weight History
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