s.gncccc's Journal, 03 Jan 24

Weigh In record (no journal entry) for 03 January 2024

85 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

416 kcal

Fat: 14.90g | Prot: 12.42g | Carbs: 67.00g. Breakfast: Ceviz, Hurma, Leblebi, Muz, Haşlanmış Yumurta. Dinner: Lahana Salatası. more...

2087 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 7 kg a Week


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s.gncccc's Weight History