Weigh In record (no journal entry) for 03 January 2024
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73.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1054 kcal
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Fat: 62.48g | Prot: 51.14g | Carbs: 39.26g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Sucuklu Yumurta. Dinner: Fide Kelle Paça Çorbası. more...
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Gaining 3.2 kg a Week
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raymalifalitiko_'s Weight History
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